The Unshaken
Blueprint
Your Fitness. Your Starting Point. Your Plan.
A personalized introduction to CrossFit Unshaken, built around YOU.
Build Your BlueprintStarting something new can feel intimidating. Especially when you’re stepping into a gym where the movements are unfamiliar, the workouts look challenging, and you’re not quite sure where you fit in.
That’s exactly why we created The Unshaken Blueprint.
We don’t believe in throwing someone into a workout and expecting them to figure it out. And we certainly don’t believe that everyone should start in the same place.
Your goals are different.Your experience is different.Your abilities are different.
Your introduction to fitness should reflect that.
The Unshaken Blueprint is our personalized, two-session onboarding experience designed to help you feel confident, capable, and prepared before stepping into regular CrossFit classes.
What Can You Expect?
We Get to Know You
Before we focus on workouts, we focus on you.
We’ll talk about your goals, exercise history, previous injuries or limitations, and what you’re hoping to accomplish. Whether you want to get stronger, improve your health, keep up with your kids, or simply feel better in your own body, we want to understand what matters most to you.
We Assess How You Move
Everyone comes in with different strengths, abilities, and areas for improvement.
We’ll take you through a personalized movement assessment to better understand how your body moves and identify where you may benefit from additional coaching, modifications, or mobility work.
This isn’t a test you can pass or fail. It’s how we learn to coach you better.
We Build Your Foundation
You’ll receive hands-on coaching through the foundational movements you’ll encounter in our CrossFit classes.
We’ll teach you proper technique, how to modify movements to your current abilities, and how to approach workouts safely and effectively.
You don’t need to be in shape before you start. You just need to be willing to learn.
We Look Beyond the Workout
What happens in the gym is only one part of the plan.
We’ll explain what CrossFit actually is and why we train the way we do. Then we’ll introduce the lifestyle factors that shape your results just as much as your workouts: nutrition, sleep, stress, and consistency.
You don’t have to overhaul your life overnight. We’ll help you find a few simple places to start.
We Prepare You for Success
By the end of your Blueprint experience, you’ll have a better understanding of how our classes work, what to expect from your coaches, and how to approach your training with confidence.
More importantly, we’ll have a better understanding of how to coach YOU.
This Is More Than an Introduction. It’s the Beginning of a Plan.
Your Blueprint doesn’t end when your two sessions are complete.
What we learn about you helps us guide your training, recommend appropriate modifications, and support your progress as you become part of the Unshaken community.
Because our goal isn’t simply to help you survive your first CrossFit class.
It’s to help you build the strength, confidence, and habits to stay the course for years to come.
You Don’t Have to Figure It Out Alone.
Whether you’ve never stepped foot in a gym or you’re returning to fitness after years away, we’ll meet you where you are and help you move forward.
Your starting point doesn’t define your potential.
Welcome to The Unshaken Blueprint.
Build Your Blueprint
