a complete approach to long term fitness.
more than just a gym. get in the best shape of your life while combining training, nutrition, recovery, and lifestyle habits - all in one place.
more than just a gym. get in the best shape of your life while combining training, nutrition, recovery, and lifestyle habits - all in one place.
We host bible study on the first Saturday of every month that’s free to attend, followed by a free community workout.
Expert-led training focused on strength, conditioning, and functional movement. All workouts are scalable and built to meet members where they’re at, regardless of experience. The goal is to build consistency, confidence, and strength—not just burn people out.
1:1 coaching that helps members connect the dots between how they eat, think, and recover. We go beyond “just macros” and help people make real, lasting changes to their habits, mindset, and overall lifestyle.
Custom, individual coaching sessions for those who want more focused attention or support with specific goals.
Every month we introduce a new focus like sleep, mindset, stress, hydration, etc. Members get bite-sized education, simple action steps, and discussion prompts delivered through our app and in-gym convos. It’s all about helping people learn, grow, and take ownership of their health.
A monthly consistency challenge where members who hit a minimum number of classes earn recognition and are entered to win prizes like gear, supplements, or free services. It builds accountability and community in a fun, light-hearted way.
We regularly provide free guides, nutrition templates, educational content, and seminars to help members stay informed and empowered. Whether it’s learning how to build a balanced plate, improve sleep, or manage stress—we meet them where they’re at and provide tools that work.
We’re built for parents. We have a kid-friendly space for your little ones to stay entertained while you exercise. -Community + belonging
We understand how discouraging it can feel to have to get "back in shape", while trying so hard without the results to show for it. That's why we don't just give you workouts. We help you fine tune your nutrition, recovery and mindset, so you can finally get lasting results.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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