A coach who knows your name, a plan that fits your actual life, and people who notice when you’re missing, so a busy week doesn’t send you back to square one. You don’t need to get in shape first. Show up as you are. We’ll take it from there.
You start strong. Then work gets busy, the kids get sick, a week turns into a month, and you’re back at square one. So you blame yourself and go looking for the next challenge or quick reset.
You’re not lazy. You’ve been trying to make training, food, sleep, stress, and family work without a plan that ties them together.
That’s what we build with you here. And when real life happens, we adjust the plan instead of starting over.
Stay the Course.
I’m a husband, a dad to two little girls, and the owner of CrossFit Unshaken. Before I ever coached, I spent eight years working in a union trade. I know what it’s like to come home worn out and still try to make time for your health.
That’s why we don’t do extreme diets or workouts that leave you wrecked. We coach you through every class, teach you the why behind what you’re doing, and help you build habits that fit your actual life.
If you’ve started over more times than you want to count, I’d love to help you make this the last time.
Luis Gonzalez, Owner
CrossFit Level 2 Trainer · Precision Nutrition Level 2 Master Health Coach
Coaching that doesn’t stop when class ends.
Your coach knows your name, your injuries, and your goals. Every movement is taught, every workout is scaled, and you get real feedback in real time.
We help with the stuff that actually decides your results: what to eat on a busy weeknight, how to sleep better, and how to handle stress without burning out.
When life gets in the way, we don’t wait for you to quietly disappear. We check in, adjust the plan, and help you get back on track.
How to start
Have a conversation. Sit down with a coach, in person or by phone. Tell us what’s made consistency hard and what you want to change. No pressure, no pitch.
Start the Unshaken Blueprint. Two one-on-one sessions where your coach learns how you move, teaches you the foundations, and helps you set up the habits outside the gym that make it stick.
Join class. You’ll walk into your first group class already knowing the movements, the coaches, and a few faces.
We’re a Christ-centered gym. We believe in taking care of the bodies God gave us and growing in faith alongside one another. On the first and third Saturdays of each month, we host an optional Bible study about faith, discipline, purpose, and health.
Everyone is welcome here, whatever you believe. You’ll never be pressured to take part. The heart behind it is simple: encouragement, integrity, and real connection.
Stay the Course · Psalm 62:2
You won’t be thrown into a workout or expected to keep up with the most experienced person in the room. Your coach explains the session, demonstrates every movement, and helps you pick the right options and weights. You’ll be challenged at your level, not pushed past it.
How scaling works, what coached training feels like, and what to know before you walk in.
If you’ve been inconsistent, intimidated by gyms, or tired of figuring it out alone, start with a conversation. We’ll listen, answer your questions, and show you a realistic first step.
