Ben Medina

About Coach Ben

Ben started CrossFit back in 2013 and has been hooked ever since. What began as “just trying to get in shape” turned into a full-on passion for coaching, competing, and helping people better themselves and realize what they’re capable of.

He currently holds a CrossFit Level 2 (CF-L2) certification, along with specialty certifications in Olympic Weightlifting and Running. His coaching style focuses on helping athletes move well, stay consistent, and build strength and conditioning along the way.

Before CrossFit, Ben served in the United States Marine Corps, and his current career focuses on supply chain management and logistics. He graduated from the University of Houston with a bachelor’s degree in Supply Chain Management and an MBA in Finance.

Ben trains six days a week and has competed in several local competitions. He continues to chase long-term progress in the CrossFit Open (Masters 35–39 division—for now) while staying healthy and improving each season.

His mission is simple: help people move better, get stronger, and have a good time working at it.

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